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The Wardrobe Stylist

Advice on Fashion, Beauty, Fitness, Home Décor & DIY

6 Easy Tips to Prevent a Sore Back

January 15, 2019 · Fitness, Wellness

Sore back, older man with back pain_pin

A sore back is no fun, especially when you’ve signed up for some fun activities, sports and play time. Trust me, I know the feeling. I’ve suffered with a sore back many times in my life and often had to get professional help to get it fixed. Treat a Sore Back Rest assured that no […]

6 Comments

Effects of Self-Confidence on Your Mental Health

December 24, 2018 · Fitness, Wellness

Woman jumping in the air

Did you know that May is Mental Health Awareness Month? Just as we’re starting to realize that mental health is just as important as physical health. Your stress, anxiety, and depression can take a number on you and make it difficult for you to go about your day or build your self-confidence. There has been […]

14 Comments

Top 8 Superfoods to Boost Your Immune System

November 26, 2018 · Fitness, Wellness

Acai superfoods wood bowl_Pin

There’s lately lots of talk about superfoods but often get lost of which are good for what. Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds. These foods help you achieve better health, prevent chronic disease, and improve the way you feel day in […]

28 Comments

Understanding Fat & What You Can Do About It

October 29, 2018 · Fitness, Workouts

Woman exercising on the stairs

We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]

2 Comments

Natural Stress Treatment Techniques You Should Consider

September 17, 2018 · Fitness, Lifestyle, Wellness

Worried girl_Pin

There are times in our lives where we get overwhelmed and need some stress treatment techniques. Stressful moments can occur at anytime in our lives and gravely affect our mental health. Having a stress management plan you can reach for when you need it is essential. You don’t want to be left scrambling and burying […]

8 Comments

How to Create The Best Health Routine

September 3, 2018 · Fitness, Lifestyle, Wellness

Best health routine, woman jumping in the air at the beach_pin

There are time where you may feel anxious, tired and fed up with life. While temporary anxiousness may be normal, ensuring that it’s not a regular occurrence is key to avoid falling into anxiety disorders or depression. It’s especially around this time of the year, when the holidays roll around, that you may feel more […]

4 Comments

How to Reduce Stress With These 10 Alternative Ways

August 13, 2018 · Fitness, Wellness

Adult suffering from stress

As stress seems to take up such a huge portion of our lives, it’s no surprise that 44% of the American population  cited that their stress level has increased in the last 5 years. Obviously, that’s not healthy, but with lifestyle becoming faster and faster and demands are increasing, I can’t see a way out […]

7 Comments

Overcoming 4 Common Problems in The Heat Wave

July 10, 2018 · Fitness, Wellness

Woman in shorts splashing feet in the water

The summer of 2018 will be remembered for many things and as it draws to a close, there is one overriding factor that will dominate the thoughts of most: the global heatwave. Few countries have been spared the wrath of some of the hottest, driest weather in years, and much has been said about the […]

11 Comments

How to Sleep Better & Feel Rested in The Morning

June 6, 2018 · Fitness, Wellness

Woman sleeping on the bed

How to sleep better…it’s one of the biggest dilemmas our society is having these days. Are you finding that you’re constantly tired during the day? Do you need 10 cups of coffee throughout the day just so you can stay awake and power through work? If so, maybe you need to take a closer look […]

6 Comments

6 Items Dancers Should Have In Their Dance Bags

May 31, 2018 · Beauty, Fitness, Gear

Women sitting on bench preparing to dance

Are you a dancer or do any form of hobby dancing? Have you ever been near a dance studio and just watched dancers come and go? Huge Dance Bags If you are one or have ever observed some, you probably noticed they all seem to carry huge dance bags. Dancers have to be prepared and […]

4 Comments

Motivate Yourself To Workout – Bikini Body Guide Phase 3

May 16, 2018 · Fitness, Workouts

Weight workout, woman working out with plate

Some people love to workout. Their motivation maybe driven by wanting that bikini bod. While others are motivated by the idea but unwilling to do the work. They may go for a morning run, hit the gym, and religiously stick to a fitness routine. They love doing it, the kick and drive they get out […]

4 Comments

Why a HIIT Workout Routine Will Change The Way You Exercise

May 2, 2018 · Fitness, Workouts

Woman in gym working out with ropes, performing a hiit workout routine

When I was single, I loved going for runs. My feet hitting the pavement, wind in my hair, and time clearing my mind. Hours would disappear over a long weekend. It was glorious. Fast forward too many years, a mortgage, children, etc. and by the time I put on my sneakers, I’ve fallen asleep on […]

6 Comments

6 Ways to Perfect the Art of Restful Sleep

April 25, 2018 · Fitness, Wellness

Woman sleeping on a pillow in bed

Are you half-asleep at work or school? Do you need multiple cups of coffee to get through your day? If so, you may not be getting enough rest or enough quality sleep. Quality sleep comes when you are not restless at night and unwind in the appropriate sleep cycles to relax and heal both your […]

5 Comments

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Hi, my name is Rania. Welcome to my blog The Wardrobe Stylist where you'll get the best advice on fashion, fitness, beauty, home decor and DIY.

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  • Energy-efficient home DIY from The Wardrobe Stylist. Build a modern energy-efficient home and reduce home heating and cooling cost with reflective insulation. Ideas for sustainable deisgn #HomeDesign #EnergyEfficientHome #Renovations
  • Working from home outfit tips, working remotely style essentials from The Wardrobe Stylist, working from home outfit ideas to suit your schedule and routine. Working from home casual outfits to have you ready for your remote office. #WorkingFromHome #OutfitIdeas #CasualOutfits
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  • Energy-efficient home DIY from The Wardrobe Stylist. Build a modern energy-efficient home and reduce home heating and cooling cost with reflective insulation. Ideas for sustainable deisgn #HomeDesign #EnergyEfficientHome #Renovations
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I’m borrowing this story from @jewishvoiceforpea I’m borrowing this story from @jewishvoiceforpeace Lucia Pizarro who worked for the Israeli Committee Against House Demolitions in Jerusalem. Israel does not give building permits to Palestinians in East Jerusalem or in Area C of the West Bank (as part of ethnic cleansing strategies) and therefore demolished their homes. She forged deep connections with Palestinian families only to see their lives destroyed by the state of Israel. Then went back to her fancy neighborhood in West Jerusalem.

On Passover she celebrated that the Hebrews came out of slavery into freedom, telling the story as if it was her who was delivered from Egypt....but couldn't do it. She was a 10-minute walk away from East Jerusalem, where her friends were terrified that their home would be the next one to be destroyed.

She lived in Jerusalem with all the rights and privileges that her Palestinian friends didn't have. The Israeli state has imprisoned an entire people, and she was supposed to celebrate her own freedom inside of that same state.

A friend invited her to a Seder but she told him She couldn't do it unless Palestine was mentioned. With time, She created the kind of Seder She could live and share with others, discovering there were many who shared her same needs.

This Ramadan, please think of supporting Palestinian farmers by purchasing locally-sourced dates (not ones made in the illegal settlements), as are not only denied basic human rights, but their economic, physical and psychological states are in peril.

@hcicanada partnered with a local organization to source hand-picked dates from Palestinian farmers, to support them. 100% of the proceeds go towards aid programs in Palestine. You can get it delivered or pick up locally for free.

Link in bio: https://shop.humanconcern.org/products/1kg-medjool-dates-made-in-palestine?variant=39548471279769
Some doors 🚪 close and others open. This one is Some doors 🚪 close and others open. This one is exceptional and will always hold a special place in my heart ♥️.

📸 @rachrooch13 or @danah.abdulla I can’t remember lol 😝 
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#montreal #aylmerstreet #mcgillgettho #universitydays #youth #downtownmontreal #special #goodtimes #mtlmoments #mtl #mtllife #studentlife #parkavenue #reminiscing #nostalgia #nostalgic #preciousmoments
Spring is here and it’s a happy time for many, a Spring is here and it’s a happy time for many, a chance to get outside and enjoy time with others that we have t seen in a while due to lockdown measures and cold weather, limiting our interactions. For others however, it doesn’t make it any better. My prayers go out to the victims, families and friends of the Atlanta shooting. A tragedy that should not happen. Many Americans and Canadians of Asian descent have been facing racism, and the shooting was the latest and most heinous crime committed recently against Asian Americans. Stop racism in its tracks, stand and speak up against it.

Swipe right to learn more and share the message.

Source @aclu_nationwide 
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#asian #asianamerican #racism #standupagainstracism #standupagainstinjustice #standupagainstbullying #speakupspeakout #speakup2savelives #speakupagainstracism
How’s the ice cream 🍦?
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#icecream #cremeglacee #cold #winter #fashion #fashionpost #dress #dressup #leatherjacket #todaysoutfit #outfitoftheday #ootdinspiration #ootdpost #ootdfashion #ootdstyle #ootdpost #ootd
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