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The Wardrobe Stylist

Advice on Fashion, Beauty, Fitness, Home Décor & DIY

Effects of Self-Confidence on Your Mental Health

December 24, 2018 · Fitness, Wellness

Woman jumping in the air

Did you know that May is Mental Health Awareness Month? Just as we’re starting to realize that mental health is just as important as physical health. Your stress, anxiety, and depression can take a number on you and make it difficult for you to go about your day or build your self-confidence. There has been […]

14 Comments

Top 8 Superfoods to Boost Your Immune System

November 26, 2018 · Fitness, Wellness

Acai superfoods wood bowl_Pin

There’s lately lots of talk about superfoods but often get lost of which are good for what. Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds. These foods help you achieve better health, prevent chronic disease, and improve the way you feel day in […]

28 Comments

Understanding Fat & What You Can Do About It

October 29, 2018 · Fitness, Workouts

Woman exercising on the stairs

We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]

2 Comments

Natural Stress Treatment Techniques You Should Consider

September 17, 2018 · Fitness, Lifestyle, Wellness

Worried girl_Pin

There are times in our lives where we get overwhelmed and need some stress treatment techniques. Stressful moments can occur at anytime in our lives and gravely affect our mental health. Having a stress management plan you can reach for when you need it is essential. You don’t want to be left scrambling and burying […]

8 Comments

How to Create The Best Health Routine

September 3, 2018 · Fitness, Lifestyle, Wellness

Best health routine, woman jumping in the air at the beach_pin

There are time where you may feel anxious, tired and fed up with life. While temporary anxiousness may be normal, ensuring that it’s not a regular occurrence is key to avoid falling into anxiety disorders or depression. It’s especially around this time of the year, when the holidays roll around, that you may feel more […]

4 Comments

How to Reduce Stress With These 10 Alternative Ways

August 13, 2018 · Fitness, Wellness

Adult suffering from stress

As stress seems to take up such a huge portion of our lives, it’s no surprise that 44% of the American population  cited that their stress level has increased in the last 5 years. Obviously, that’s not healthy, but with lifestyle becoming faster and faster and demands are increasing, I can’t see a way out […]

7 Comments

Overcoming 4 Common Problems in The Heat Wave

July 10, 2018 · Fitness, Wellness

Woman in shorts splashing feet in the water

The summer of 2018 will be remembered for many things and as it draws to a close, there is one overriding factor that will dominate the thoughts of most: the global heatwave. Few countries have been spared the wrath of some of the hottest, driest weather in years, and much has been said about the […]

11 Comments

How to Sleep Better & Feel Rested in The Morning

June 6, 2018 · Fitness, Wellness

Woman sleeping on the bed

How to sleep better…it’s one of the biggest dilemmas our society is having these days. Are you finding that you’re constantly tired during the day? Do you need 10 cups of coffee throughout the day just so you can stay awake and power through work? If so, maybe you need to take a closer look […]

6 Comments

6 Items Dancers Should Have In Their Dance Bags

May 31, 2018 · Beauty, Fitness, Gear

Women sitting on bench preparing to dance

Are you a dancer or do any form of hobby dancing? Have you ever been near a dance studio and just watched dancers come and go? Huge Dance Bags If you are one or have ever observed some, you probably noticed they all seem to carry huge dance bags. Dancers have to be prepared and […]

4 Comments

Motivate Yourself To Workout – Bikini Body Guide Phase 3

May 16, 2018 · Fitness, Workouts

Weight workout, woman working out with plate

Some people love to workout. Their motivation maybe driven by wanting that bikini bod. While others are motivated by the idea but unwilling to do the work. They may go for a morning run, hit the gym, and religiously stick to a fitness routine. They love doing it, the kick and drive they get out […]

4 Comments

Why a HIIT Workout Routine Will Change The Way You Exercise

May 2, 2018 · Fitness, Workouts

Woman in gym working out with ropes, performing a hiit workout routine

When I was single, I loved going for runs. My feet hitting the pavement, wind in my hair, and time clearing my mind. Hours would disappear over a long weekend. It was glorious. Fast forward too many years, a mortgage, children, etc. and by the time I put on my sneakers, I’ve fallen asleep on […]

6 Comments

6 Ways to Perfect the Art of Restful Sleep

April 25, 2018 · Fitness, Wellness

Woman sleeping on a pillow in bed

Are you half-asleep at work or school? Do you need multiple cups of coffee to get through your day? If so, you may not be getting enough rest or enough quality sleep. Quality sleep comes when you are not restless at night and unwind in the appropriate sleep cycles to relax and heal both your […]

5 Comments

A Must Follow Diet & Exercise Plan – Bikini Body Guide Phase 2

March 18, 2018 · Fitness, Workouts

White and navy marble print workout wear, woman doing bicep curls, bikini body guide

In the first phase of the bikini body guide, you’ve built up a strong foundation. It’s now time for the core of your training. This plan begins 10 weeks out from your drop date. It has more supersets to elevate the heart rate during training to burn more fat while lifting. You’ll also have compound […]

8 Comments

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Hi, my name is Rania. Welcome to my blog The Wardrobe Stylist where you'll get the best advice on fashion, fitness, beauty, home decor and DIY.

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  • Working from home outfit tips, working remotely style and workout wear essentials from The Wardrobe Stylist, working from home outfit ideas to suit your schedule and routine. Yoga leggings perfect for your workout needs for your remote gym. #WorkingFromHome #OutfitIdeas #Yoga #WorkoutWear
  • Home remedies for soreness, inflammation, workout recovery, skin damage and isolation from The Wardrobe Stylist. Healing remedies to help you cope with skin issues like eczema, itchiness, dryness. Anti-inflammation home remedies with professional creams and heat rollers #HomeRemedies #Healing #Wellness
  • Follow this easy guide to make your own DIY bathroom mirror frame! This easy DIY project is an easy home improvement that will upgrade your bathroom in an afternoon. With just some wood, stain, paint, and glue, you can upgrade builder-grade mirrors very quickly. #homeimprovement #diyproject #bathroomrenovation
  • Working from home outfit tips, working remotely style essentials from The Wardrobe Stylist, working from home outfit ideas to suit your schedule and routine. Working from home casual outfits to have you ready for your remote office. #WorkingFromHome #OutfitIdeas #CasualOutfits
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Exercising may not be what it’s been before the Exercising may not be what it’s been before the pandemic 😷, but it certainly hasn’t stopped. It just has taken on a different outlook, more hikes, outdoor activities and sports. It was a way for us to continue seeing people while circumventing indoor gatherings. If you have don’t want to add to your quarantine 15, maintaining a healthy diet and taking effective supplements will help you attain it. I really dig this supplement @fatburninglemonade . It is a High Performance Fitness, Weight That last part is important. Fat Burning Lemonade is used to aid in fat loss accelerating your metabolic rate using FAT for FUEL. it will also get you into ketosis faster by accessing your stored carbohydrates burning up all the carb stores fast. But aside from that, you may notice the difference in your endurance whenever you take it before working out. It really keeps you energized, focused, healthy and on point nutritionally. Check it out the link in bio.
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#healthy #workingout #supplements  #supps #preworkout #gettingfit #bcaa #vitamins #creatine #fatburner #wheyprotein #whey #thermogenic  #nutrition #weightloss #cleaneating #gymlife #getfit #healthychoices #healthyeating #healthylifestyle #fitgirl #physique #healthylife #instafit #healthyfood #healthyliving #exercise #instahealth #cardio
In 2020, conflict broke out in the northern Tigray In 2020, conflict broke out in the northern Tigray region of Ethiopia 🇪🇹 , between the federal government and the Tigray People’s Liberation Front, sparking ongoing violence and instability. At the same time, Ethiopia has been suffering from the largest locust outbreak in recent history, deadly effects of climate change, and COVID-19, doubling the number of people in need of food and resources, which the country is already struggling to access.

👉🏽 21.3 million people are in need of humanitarian aid.
👉🏽1.8 million people are internally displaced.
👉🏽792,000 refugees are seeking safety, mostly from South Sudan, Somalia and Eritrea.
👉🏽Conflict in the Tigray region sparks refugee movements amid allegations of violence against civilians.
👉🏽Civilians and vulnerable communities are now being affected by the violence, with many fleeing to neighboring Sudan.
👉🏽Ongoing political tensions increase the risk of instability across the country.
👉🏽Help spread the word and donate what you can in this increasing difficult time.
👉🏽Learn more at the following sources for this post @peaceintigray @tigrayyouthnetwork @savethechildren @rescueorg

📸 @bytownboy 
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#Tigray #tigraygenocide #ethiopia #ethiopia🇪🇹 #ethiopians #humanrights #humanity #socialjustice #warzone #war #peace #unitednations #refugees #covid_19 #covid #helpingothers #helpeachother
With the pandemic increasing, demand for health an With the pandemic increasing, demand for health and wellness products, bath and body care are becoming more popular. 

@cleanlogic products have anti-microbial protection to prevent growth of bacteria 🦠 or mold. 

I’ve tried the dual texture exfoliating body scrubber 🧽 , facial pads with an exfoliating side and a microfiber side to remove makeup, and the detox purifying charcoal body scrubber. 

They’re made with clean ingredients, have recyclable packaging, are cruelty free and contain Braille to help the visually impaired read their labels. In  addition, a portion of the proceeds go towards blind and visually impaired charities.

Give it a try!
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#exfoliating #skincare #healthproducts #healthyskin #skincareroutine #cleanlogic #skincareproducts #skin #braille #blind #vusuallyimpaired #crueltyfree #recyclablepackaging #recycle
Tomorrow’s our last day in 2020. So happy new ye Tomorrow’s our last day in 2020. So happy new year 🎆 early! It has been an interesting year 🧐, not just the pandemic, but personally, growth, challenges and several new beginnings. It has also made me realize how important it is to inform people about the suffering of others, even if it’s not a niche I specialize in as a blogger/micro-influencer. Passing the message onto the rest of us is what may help their plight to gain human rights, improve their living conditions, live safely  without fear, or get them access to help. On that note, may 2021 bring on better days for all!

What are you looking forward to in 2021?

📸 @rachrooch13 
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#2021 #humanrights #newyearseve #newyearsday #newday #newbeginning #newlife #newtimes #newyear #humanrightsforall #palestine #rohingya #uighur #syrianrefugees #sudan #ethiopia #georgefloyd #blm #bipoc #indigenous #lebanon #Iraq #yemencrisis
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