To achieve self-care, you have to think beyond just exercise and nutrition. We often think that to take care of ourselves, we need to exercise consistently and eat properly. Experts will disagree. Wellness Pillars For Self-care According to Tanya Etessam, a fitness and wellness expert, there are 8 pillars of wellness that we should focus […]
Start The Decade With Cold Weather Workout Programs
Outdoor winter workout programs may not seem enticing. Yet we also see a lot of people initiate exercise as part of their new year resolution, but unfortunately it’s short lived. Cold weather is the time most people slack on their fitness goals. Cold Weather Workouts Derek Maxfield of MA-area Fitness Together and certified personal trainer, […]
Must Follow Healthy Meals Trends
As we think of getting healthier, we find new trends of healthy meals on our social media newsfeed. While it all looks promising, it is hard to know which to follow, especially if you are new to this game. The same can be said for the more seasoned of us. So I wanted to put […]
How to Choose a Fitness Trainer or Coach
You may never have opted to go the fitness trainer route but you want to make sure you’re working out properly. Personally, I’ve worked with a fitness trainer and a coach. Each was for different reasons to fulfill different goals but I can tell you that it makes a difference when you have that support. […]
6 Easy Tips to Prevent a Sore Back
A sore back is no fun, especially when you’ve signed up for some fun activities, sports and play time. Trust me, I know the feeling. I’ve suffered with a sore back many times in my life and often had to get professional help to get it fixed. Treat a Sore Back Rest assured that no […]
Effects of Self-Confidence on Your Mental Health
Did you know that May is Mental Health Awareness Month? Just as we’re starting to realize that mental health is just as important as physical health. Your stress, anxiety, and depression can take a number on you and make it difficult for you to go about your day or build your self-confidence. There has been […]
Top 8 Superfoods to Boost Your Immune System
There’s lately lots of talk about superfoods but often get lost of which are good for what. Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds. These foods help you achieve better health, prevent chronic disease, and improve the way you feel day in […]
Understanding Fat & What You Can Do About It
We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]
Natural Stress Treatment Techniques You Should Consider
There are times in our lives where we get overwhelmed and need some stress treatment techniques. Stressful moments can occur at anytime in our lives and gravely affect our mental health. Having a stress management plan you can reach for when you need it is essential. You don’t want to be left scrambling and burying […]
How to Create The Best Health Routine
There are time where you may feel anxious, tired and fed up with life. While temporary anxiousness may be normal, ensuring that it’s not a regular occurrence is key to avoid falling into anxiety disorders or depression. It’s especially around this time of the year, when the holidays roll around, that you may feel more […]
How to Reduce Stress With These 10 Alternative Ways
As stress seems to take up such a huge portion of our lives, it’s no surprise that 44% of the American population cited that their stress level has increased in the last 5 years. Obviously, that’s not healthy, but with lifestyle becoming faster and faster and demands are increasing, I can’t see a way out […]
Overcoming 4 Common Problems in The Heat Wave
The summer of 2018 will be remembered for many things and as it draws to a close, there is one overriding factor that will dominate the thoughts of most: the global heatwave. Few countries have been spared the wrath of some of the hottest, driest weather in years, and much has been said about the […]
How to Sleep Better & Feel Rested in The Morning
How to sleep better…it’s one of the biggest dilemmas our society is having these days. Are you finding that you’re constantly tired during the day? Do you need 10 cups of coffee throughout the day just so you can stay awake and power through work? If so, maybe you need to take a closer look […]
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