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The Wardrobe Stylist

Advice on Fashion, Beauty, Fitness, Home Décor & DIY

Isometric Training in the World of Sports & Fitness

March 30, 2020 · Fitness, Workouts

You’ve probably heard much about isometric training. While most people can’t list examples of isometric contractions in sports off the top of their heads, athletes have always espoused the power of it. They may just refer to it as a hold, weight training or resistance training. In fact, isometrics play a huge part in most […]

8 Wellness & Therapy Pillars to Achieve Self-care

January 21, 2020 · Fitness, Wellness

Wellness Pillars for Self-care, person meditating at the edge of mountain

To achieve self-care, you have to think beyond just exercise and nutrition. We often think that to take care of ourselves, we need to exercise consistently and eat properly. Experts will disagree. Wellness Pillars For Self-care According to Tanya Etessam, a fitness and wellness expert, there are 8 pillars of wellness that we should focus […]

Start The Decade With Cold Weather Workout Programs

April 29, 2019 · Fitness, Gear, Workouts

Winter snow biking

Outdoor winter workout programs may not seem enticing. Yet we also see a lot of people initiate exercise as part of their new year resolution, but unfortunately it’s short lived. Cold weather is the time most people slack on their fitness goals. Cold Weather Workouts Derek Maxfield of MA-area Fitness Together and certified personal trainer, […]

Must Follow Healthy Meals Trends

March 25, 2019 · Fitness, Wellness

Vegetables on countertop

As we think of getting healthier, we find new trends of healthy meals on our social media newsfeed. While it all looks promising, it is hard to know which to follow, especially if you are new to this game. The same can be said for the more seasoned of us. So I wanted to put […]

How to Choose a Fitness Trainer or Coach

February 26, 2019 · Fitness, Workouts

Dumbbell flyes

You may never have opted to go the fitness trainer route but you want to make sure you’re working out properly. Personally, I’ve worked with a fitness trainer and a coach. Each was for different reasons to fulfill different goals but I can tell you that it makes a difference when you have that support. […]

6 Easy Tips to Prevent a Sore Back

January 15, 2019 · Fitness, Wellness

Sore back, older man with back pain_pin

A sore back is no fun, especially when you’ve signed up for some fun activities, sports and play time. Trust me, I know the feeling. I’ve suffered with a sore back many times in my life and often had to get professional help to get it fixed. Treat a Sore Back Rest assured that no […]

Effects of Self-Confidence on Your Mental Health

December 24, 2018 · Fitness, Wellness

Woman jumping in the air

Did you know that May is Mental Health Awareness Month? Just as we’re starting to realize that mental health is just as important as physical health. Your stress, anxiety, and depression can take a number on you and make it difficult for you to go about your day or build your self-confidence. There has been […]

Top 8 Superfoods to Boost Your Immune System

November 26, 2018 · Fitness, Wellness

Acai superfoods wood bowl_Pin

There’s lately lots of talk about superfoods but often get lost of which are good for what. Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds. These foods help you achieve better health, prevent chronic disease, and improve the way you feel day in […]

Understanding Fat & What You Can Do About It

October 29, 2018 · Fitness, Workouts

Woman exercising on the stairs

We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]

Natural Stress Treatment Techniques You Should Consider

September 17, 2018 · Fitness, Lifestyle, Wellness

Worried girl_Pin

There are times in our lives where we get overwhelmed and need some stress treatment techniques. Stressful moments can occur at anytime in our lives and gravely affect our mental health. Having a stress management plan you can reach for when you need it is essential. You don’t want to be left scrambling and burying […]

How to Create The Best Health Routine

September 3, 2018 · Fitness, Lifestyle, Wellness

Best health routine, woman jumping in the air at the beach_pin

There are time where you may feel anxious, tired and fed up with life. While temporary anxiousness may be normal, ensuring that it’s not a regular occurrence is key to avoid falling into anxiety disorders or depression. It’s especially around this time of the year, when the holidays roll around, that you may feel more […]

How to Reduce Stress With These 10 Alternative Ways

August 13, 2018 · Fitness, Wellness

Adult suffering from stress

As stress seems to take up such a huge portion of our lives, it’s no surprise that 44% of the American population  cited that their stress level has increased in the last 5 years. Obviously, that’s not healthy, but with lifestyle becoming faster and faster and demands are increasing, I can’t see a way out […]

Overcoming 4 Common Problems in The Heat Wave

July 10, 2018 · Fitness, Wellness

Woman in shorts splashing feet in the water

The summer of 2018 will be remembered for many things and as it draws to a close, there is one overriding factor that will dominate the thoughts of most: the global heatwave. Few countries have been spared the wrath of some of the hottest, driest weather in years, and much has been said about the […]

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Hi, my name is Rania. Welcome to my blog The Wardrobe Stylist where you'll get the best advice on fashion, fitness, beauty, home decor and DIY.

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Bruges in Belgium 🇧🇪 was a beautiful picture Bruges in Belgium 🇧🇪 was a beautiful picturesque town stuck in the 16-17th century. It was filled with chocolatiers and quaint shops.
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#belgium🇧🇪 #belgium #bruges #europe #oldtowns #chocolate #belgiumchocolate #bruges🇧🇪 #brugesbelgium #brugesphotography
When I’m in Paris…

📸 @aniepolly 
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#paris #parisfrance #parisianstyle #parisvibes #parisjetaime
Ramadan Mubarak ☪️ to all those observing this Ramadan Mubarak ☪️ to all those observing this holy month. Here’s to meeting nice people and reconnecting with family members.
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#paris #eiffeltower #louvre #monalisa #arenalucena #leprintemps #galerieslafayette #placeopéra #arcdetriomphe #jardintuileries #ramadankareem #ramadanmubarak #ramadan2022
No to apartheid, no to double standards, no to poi No to apartheid, no to double standards, no to poisonous ☠️ mainstream rhetoric, no to people’s suffering for the gain of the political elite.
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#mainstreammedia #racism #criticalthinking
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