Are you half-asleep at work or school? Do you need multiple cups of coffee to get through your day? If so, you may not be getting enough rest or enough quality sleep. Quality sleep comes when you are not restless at night and unwind in the appropriate sleep cycles to relax and heal both your […]
A Must Follow Diet & Exercise Plan – Bikini Body Guide Phase 2
In the first phase of the bikini body guide, you’ve built up a strong foundation. It’s now time for the core of your training. This plan begins 10 weeks out from your drop date. It has more supersets to elevate the heart rate during training to burn more fat while lifting. You’ll also have compound […]
Cool Gift Ideas For Men – For The Stylish & Active Dude
Men now more than ever are taking style into their own hands. Menswear has soared to a growth of 278% from 2013 to 2016, while the global fitness and health club industry generates more than 80 billion U.S. dollars in revenue per year. So it’s safe to assume that some of the cool gift ideas for men […]
12 Simple Ways to Care For Your Sore Back
What do you think the leading cause of pain for millions of people under the age of 45?? You guessed, it’s a sore back. Back pain affects so many of us it’s incredible. I use to suffer from lower back pain as well, so painful to the point where I could not get out of […]
Best Beginner Bikini Body Guide That You’ll Ever Have
Have you ever looked at pictures of fitness models and thought to yourself, I wish I could look like that?? I think most of us have at one point or another but quickly dismissed the idea as not possible. But what if I told you it is! Even if you’re new to fitness. In fact, […]
Benefits of Exercise With Your Dog
One of the benefits of exercise with your dog is that it’s more stimulating, interactive and entertaining. Of course, I am not trying to sell the idea that you should get a dog, but just like gym partners, dogs can be a great motivation to exercise, first out of necessity for their health, so you […]
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