Did you know that May is Mental Health Awareness Month? Just as we’re starting to realize that mental health is just as important as physical health. Your stress, anxiety, and depression can take a number on you and make it difficult for you to go about your day or build your self-confidence. There has been […]
Top 8 Superfoods to Boost Your Immune System
There’s lately lots of talk about superfoods but often get lost of which are good for what. Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds. These foods help you achieve better health, prevent chronic disease, and improve the way you feel day in […]
Understanding Fat & What You Can Do About It
We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]
Natural Stress Treatment Techniques You Should Consider
There are times in our lives where we get overwhelmed and need some stress treatment techniques. Stressful moments can occur at anytime in our lives and gravely affect our mental health. Having a stress management plan you can reach for when you need it is essential. You don’t want to be left scrambling and burying […]
How to Create The Best Health Routine
There are time where you may feel anxious, tired and fed up with life. While temporary anxiousness may be normal, ensuring that it’s not a regular occurrence is key to avoid falling into anxiety disorders or depression. It’s especially around this time of the year, when the holidays roll around, that you may feel more […]
How to Reduce Stress With These 10 Alternative Ways
As stress seems to take up such a huge portion of our lives, it’s no surprise that 44% of the American population cited that their stress level has increased in the last 5 years. Obviously, that’s not healthy, but with lifestyle becoming faster and faster and demands are increasing, I can’t see a way out […]
Overcoming 4 Common Problems in The Heat Wave
The summer of 2018 will be remembered for many things and as it draws to a close, there is one overriding factor that will dominate the thoughts of most: the global heatwave. Few countries have been spared the wrath of some of the hottest, driest weather in years, and much has been said about the […]
How to Sleep Better & Feel Rested in The Morning
How to sleep better…it’s one of the biggest dilemmas our society is having these days. Are you finding that you’re constantly tired during the day? Do you need 10 cups of coffee throughout the day just so you can stay awake and power through work? If so, maybe you need to take a closer look […]
6 Items Dancers Should Have In Their Dance Bags
Are you a dancer or do any form of hobby dancing? Have you ever been near a dance studio and just watched dancers come and go? Huge Dance Bags If you are one or have ever observed some, you probably noticed they all seem to carry huge dance bags. Dancers have to be prepared and […]
Motivate Yourself To Workout – Bikini Body Guide Phase 3
Some people love to workout. Their motivation maybe driven by wanting that bikini bod. While others are motivated by the idea but unwilling to do the work. They may go for a morning run, hit the gym, and religiously stick to a fitness routine. They love doing it, the kick and drive they get out […]
Why a HIIT Workout Routine Will Change The Way You Exercise
When I was single, I loved going for runs. My feet hitting the pavement, wind in my hair, and time clearing my mind. Hours would disappear over a long weekend. It was glorious. Fast forward too many years, a mortgage, children, etc. and by the time I put on my sneakers, I’ve fallen asleep on […]
6 Ways to Perfect the Art of Restful Sleep
Are you half-asleep at work or school? Do you need multiple cups of coffee to get through your day? If so, you may not be getting enough rest or enough quality sleep. Quality sleep comes when you are not restless at night and unwind in the appropriate sleep cycles to relax and heal both your […]
A Must Follow Diet & Exercise Plan – Bikini Body Guide Phase 2
In the first phase of the bikini body guide, you’ve built up a strong foundation. It’s now time for the core of your training. This plan begins 10 weeks out from your drop date. It has more supersets to elevate the heart rate during training to burn more fat while lifting. You’ll also have compound […]
