Whether it’s to look better in a pair of fitted jeans, or to have more energy while strutting in sassy 3 inch heels, women across the globe are wanting to reach their fitness goals this year. There are countless ways to make this goal a successful manifestation. The questions is which to rely on. Reaching […]
3 Food Trends Making a Roar in The Health Industry
Covid has definitely changed our lives in many ways. Whether it was the way we consumed entertainment or how we conduct our work. One thing’s for sure, it’s definitely not as we expected. Food trends have changed as well over the last few years. We’ve seen many food trends rise these past few decades from […]
10 Simple at Home Workouts For Beginners
Everyone wants to get in shape and stay healthy, but it can be hard when you don’t have a lot of time or resources, and practically locked down. There are plenty of workout plans you can do at home to help with your fitness goals. All it takes is a little creativity, and you’ll be […]
Devastating Sports Injury Healing Body Image Issues
One of the tropes of sports or dance movies is the mysterious character who “blew their knee out” and was never heard from again. Melanie D. Gibson is one of those people who has suffered a knee “blowout.” As someone who also blew out both her knees, I can relate to this sports injury. A […]
6 Sports to Try You May Not Have Considered Before
Have you lost motivation during the pandemic to workout or practice any sports? You’re not alone, but don’ let that deter you. Trying something new may be the solution in such cases. New Sports as Hobbies These days, many of us are taking up new hobbies to get us fit, teach us new skills and […]
7 Things to Quit For The New Year to Live a Fuller Life
Instead of making new resolutions to add (and later discard) in the new year, Steve Cook, author of Lifeonaire, says we should be focusing on what we want to subtract. As the clocks ticks closer to 2021, we typically look back over the previous 12 months and contemplate what we intend to do differently in […]
Why Athleisure Is All The Fashion You Need These Days
These days, most of what we’re wearing is athleisure. Leggings, jogging pants and comfortable shirts is our daily workwear while typing away on our keyboards from our home office. Not only that, you can use those same outfits to do your workouts, making them interchangeable. If you haven’t embraced it yet, you just may have […]
11 Overeating Mitigation Strategies For The Holidays
With American Thanksgiving and Christmas at our heals, overeating, especially during a pandemic, is even more of a thing. This year will be special as many places will be in lock down and not able to celebrate as normal. While that may save many from overeating at parties and gatherings, it means we will spend […]
23 Pandemic Gifts For Your Best Friend to Consider
This holiday season maybe the first we spend in a pandemic, and in some areas under lockdown. It’s not a pleasant situation but here we are and let’s make the best out of it. In inauguration of our first pandemic holiday season, the gifts for your best friend will look somewhat different than the usual. […]
Crush Your Fitness Goals With a Solid Workout Plan
Starting the year with a workout plan is the best thing anyone can do to achieve their fitness goals. It’s a trend people have been on since the pandemic started. Google search trends indicates the portion of people searching for weight loss hit a 5-year high in May of 2020. This level even exceeded the […]
Opportunity Cost of Good Exercises During a Pandemic
As an old saying goes, you miss 100 percent of the shots you don’t make…but you also do miss out on something whenever you make a shot. This stands true even if you managed to shoot. A shot in a different part of the court could have won you more points, but you risk missing […]
7 Fitness Apps To Help You Exercise at Home Like Kayla Itsines
Fitness is not just exercise, it’s a de-stressor and a form of therapy. With advisories for physical distancing, the 1 in 5 Americans that belong to gyms and other health clubs are facing accessibility challenges that may cause them to fear falling out of their gym schedule and sacrificing recent fitness accomplishments. Many are taking […]
Weight Loss Tips & Supplements During Social Distancing
Not sure how what weight loss tips to follow? How to eat and stay healthy this quarantine or post quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? Don’t worry, you’re not alone. We’re in this together. Practical Weight Loss Tips Whether you’re still in quarantine, quasi-quarantine, social isolation or […]
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