As we think of getting healthier, we find new trends of healthy meals on our social media newsfeed. While it all looks promising, it is hard to know which to follow, especially if you are new to this game. The same can be said for the more seasoned of us. So I wanted to put […]
How to Choose a Fitness Trainer or Coach
You may never have opted to go the fitness trainer route but you want to make sure you’re working out properly. Personally, I’ve worked with a fitness trainer and a coach. Each was for different reasons to fulfill different goals but I can tell you that it makes a difference when you have that support. […]
6 Easy Tips to Prevent a Sore Back
A sore back is no fun, especially when you’ve signed up for some fun activities, sports and play time. Trust me, I know the feeling. I’ve suffered with a sore back many times in my life and often had to get professional help to get it fixed. Treat a Sore Back Rest assured that no […]
Effects of Self-Confidence on Your Mental Health
Did you know that May is Mental Health Awareness Month? Just as we’re starting to realize that mental health is just as important as physical health. Your stress, anxiety, and depression can take a number on you and make it difficult for you to go about your day or build your self-confidence. There has been […]
Top 8 Superfoods to Boost Your Immune System
There’s lately lots of talk about superfoods but often get lost of which are good for what. Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds. These foods help you achieve better health, prevent chronic disease, and improve the way you feel day in […]
Understanding Fat & What You Can Do About It
We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]
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