Fitness Archives – Page 3 of 8 – The Wardrobe Stylist

Workout Wear Gift Guide For The Gym Buff & Taking Care of YOU

November 27, 2017 · Beauty, Fashion, Fitness, Gear, Skincare, Womenswear

We are now well into the holiday rush and scrambling for what to get for those on your list. There are many gift guides out there but I like to make mine focused on one type of individual. Be it guys, under $30, moms, dads, etc., I’ve covered a few types so far…. So what […]

This Healthy Workplace Month, Reset your Corporate Wellness

October 20, 2017 · Beauty, Fitness, Skincare, Wellness

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Many of us spend the majority of our waking hours work. We rarely think about the impact our work environment can have on our well-being. Whether it’s at home, in an office or anywhere […]

All Year-round Healthy Lifestyle Tips For Your Family

September 25, 2017 · Beauty, Fitness, Skincare, Wellness

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. All opinions expressed in this post are mine. Doesn’t being healthy seem so easy in the summer? The warm weather keeps you eating right with lots of fresh fruits and veggies, and the desire […]

5 Warmups & Cool Downs You’ll Benefit From Pre & Post Workout

August 31, 2017 · Fitness, Workouts

We’ve all heard it time and time again…Integrating regular exercise into your life has been proven to: decrease the risk of developing certain diseases increase overall health reduce anxiety and depression and can even help you live a longer life When done regularly and correctly, exercise will boost your energy and mood and in general […]

Life Threatening Problems An Exercise Routine Saves You From

August 1, 2017 · Fitness, Wellness, Womenswear

You want to live a long and fulfilling life, right? I mean, I know life isn’t always perfect, but there’s little reason to not try to prolong it as much as you can – if not for you, then at least for the sake of your loved ones! This is why so many of us […]

4 Must Follow Outdoor Fitness Tips to Keep Cool in the Heat

July 18, 2017 · Fitness, Wellness, Workouts

Outdoor workouts are one of the top perks of exercising during the summer. While you can! Sounds of park boot camps, soccer games, hiking and long road-cycling excursions…can you hear the birds singing in the background to the noise of your heavy breathing?? Enjoyable to say the least! Outdoor Fitness Considerations Despite the romance you may have with […]