Some people love to workout. Their motivation maybe driven by wanting that bikini bod. While others are motivated by the idea but unwilling to do the work. They may go for a morning run, hit the gym, and religiously stick to a fitness routine. They love doing it, the kick and drive they get out […]
Why a HIIT Workout Routine Will Change The Way You Exercise
When I was single, I loved going for runs. My feet hitting the pavement, wind in my hair, and time clearing my mind. Hours would disappear over a long weekend. It was glorious. Fast forward too many years, a mortgage, children, etc. and by the time I put on my sneakers, I’ve fallen asleep on […]
6 Ways to Perfect the Art of Restful Sleep
Are you half-asleep at work or school? Do you need multiple cups of coffee to get through your day? If so, you may not be getting enough rest or enough quality sleep. Quality sleep comes when you are not restless at night and unwind in the appropriate sleep cycles to relax and heal both your […]
A Must Follow Diet & Exercise Plan – Bikini Body Guide Phase 2
In the first phase of the bikini body guide, you’ve built up a strong foundation. It’s now time for the core of your training. This plan begins 10 weeks out from your drop date. It has more supersets to elevate the heart rate during training to burn more fat while lifting. You’ll also have compound […]
Cool Gift Ideas For Men – For The Stylish & Active Dude
Men now more than ever are taking style into their own hands. Menswear has soared to a growth of 278% from 2013 to 2016, while the global fitness and health club industry generates more than 80 billion U.S. dollars in revenue per year. So it’s safe to assume that some of the cool gift ideas for men […]
12 Simple Ways to Care For Your Sore Back
What do you think the leading cause of pain for millions of people under the age of 45?? You guessed, it’s a sore back. Back pain affects so many of us it’s incredible. I use to suffer from lower back pain as well, so painful to the point where I could not get out of […]
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