The summer of 2018 will be remembered for many things and as it draws to a close, there is one overriding factor that will dominate the thoughts of most: the global heatwave. Few countries have been spared the wrath of some of the hottest, driest weather in years, and much has been said about the […]
How to Sleep Better & Feel Rested in The Morning
How to sleep better…it’s one of the biggest dilemmas our society is having these days. Are you finding that you’re constantly tired during the day? Do you need 10 cups of coffee throughout the day just so you can stay awake and power through work? If so, maybe you need to take a closer look […]
6 Items Dancers Should Have In Their Dance Bags
Are you a dancer or do any form of hobby dancing? Have you ever been near a dance studio and just watched dancers come and go? Huge Dance Bags If you are one or have ever observed some, you probably noticed they all seem to carry huge dance bags. Dancers have to be prepared and […]
Motivate Yourself To Workout – Bikini Body Guide Phase 3
Some people love to workout. Their motivation maybe driven by wanting that bikini bod. While others are motivated by the idea but unwilling to do the work. They may go for a morning run, hit the gym, and religiously stick to a fitness routine. They love doing it, the kick and drive they get out […]
Why a HIIT Workout Routine Will Change The Way You Exercise
When I was single, I loved going for runs. My feet hitting the pavement, wind in my hair, and time clearing my mind. Hours would disappear over a long weekend. It was glorious. Fast forward too many years, a mortgage, children, etc. and by the time I put on my sneakers, I’ve fallen asleep on […]
6 Ways to Perfect the Art of Restful Sleep
Are you half-asleep at work or school? Do you need multiple cups of coffee to get through your day? If so, you may not be getting enough rest or enough quality sleep. Quality sleep comes when you are not restless at night and unwind in the appropriate sleep cycles to relax and heal both your […]
A Must Follow Diet & Exercise Plan – Bikini Body Guide Phase 2
In the first phase of the bikini body guide, you’ve built up a strong foundation. It’s now time for the core of your training. This plan begins 10 weeks out from your drop date. It has more supersets to elevate the heart rate during training to burn more fat while lifting. You’ll also have compound […]
Cool Gift Ideas For Men For The Stylish & Active Dude
Men now more than ever are taking style into their own hands. Menswear has soared to a growth of 278% from 2013 to 2016, while the global fitness and health club industry generates more than 80 billion U.S. dollars in revenue per year. So it’s safe to assume that some of the cool gift ideas for men […]
12 Simple Ways to Care For Your Sore Back
What do you think the leading cause of pain for millions of people under the age of 45?? You guessed, it’s a sore back. Back pain affects so many of us it’s incredible. I use to suffer from lower back pain as well, so painful to the point where I could not get out of […]
Best Beginner Bikini Body Guide That You’ll Ever Have
Have you ever looked at pictures of fitness models and thought to yourself, I wish I could look like that?? I think most of us have at one point or another but quickly dismissed the idea as not possible. But what if I told you it is! Even if you’re new to fitness. In fact, […]
Benefits of Exercise With Your Dog
One of the benefits of exercise with your dog is that it’s more stimulating, interactive and entertaining. Of course, I am not trying to sell the idea that you should get a dog, but just like gym partners, dogs can be a great motivation to exercise, first out of necessity for their health, so you […]
Workout Wear Gift Guide For The Gym Buff & Taking Care of YOU
We are now well into the holiday rush and scrambling for what to get for those on your list. There are many gift guides out there but I like to make mine focused on one type of individual. Be it guys, under $30, moms, dads, etc., I’ve covered a few types so far…. So what […]
This Healthy Workplace Month, Reset your Corporate Wellness
This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Many of us spend the majority of our waking hours work. We rarely think about the impact our work environment can have on our well-being. Whether it’s at home, in an office or anywhere […]
