You may never have opted to go the fitness trainer route but you want to make sure you’re working out properly. Personally, I’ve worked with a fitness trainer and a coach. Each was for different reasons to fulfill different goals but I can tell you that it makes a difference when you have that support. […]
Understanding Fat & What You Can Do About It
We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]
Motivate Yourself To Workout – Bikini Body Guide Phase 3
Some people love to workout. Their motivation maybe driven by wanting that bikini bod. While others are motivated by the idea but unwilling to do the work. They may go for a morning run, hit the gym, and religiously stick to a fitness routine. They love doing it, the kick and drive they get out […]
Why a HIIT Workout Routine Will Change The Way You Exercise
When I was single, I loved going for runs. My feet hitting the pavement, wind in my hair, and time clearing my mind. Hours would disappear over a long weekend. It was glorious. Fast forward too many years, a mortgage, children, etc. and by the time I put on my sneakers, I’ve fallen asleep on […]
A Must Follow Diet & Exercise Plan – Bikini Body Guide Phase 2
In the first phase of the bikini body guide, you’ve built up a strong foundation. It’s now time for the core of your training. This plan begins 10 weeks out from your drop date. It has more supersets to elevate the heart rate during training to burn more fat while lifting. You’ll also have compound […]
Best Beginner Bikini Body Guide That You’ll Ever Have
Have you ever looked at pictures of fitness models and thought to yourself, I wish I could look like that?? I think most of us have at one point or another but quickly dismissed the idea as not possible. But what if I told you it is! Even if you’re new to fitness. In fact, […]
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