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The Wardrobe Stylist

Advice on Fashion, Beauty, Fitness, Home Décor & DIY

4 Ways Women Can Reach Their Fitness Goals With Incentives

January 17, 2022 · Fitness, Workouts

Woman working out at home on yoga mat

Whether it’s to look better in a pair of fitted jeans, or to have more energy while strutting in sassy 3 inch heels, women across the globe are wanting to reach their fitness goals this year. There are countless ways to make this goal a successful manifestation. The questions is which to rely on. Reaching […]

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10 Simple at Home Workouts For Beginners

December 15, 2021 · Fitness, Workouts

Woman performing wall sits with medicine ball

Everyone wants to get in shape and stay healthy, but it can be hard when you don’t have a lot of time or resources, and practically locked down. There are plenty of workout plans you can do at home to help with your fitness goals. All it takes is a little creativity, and you’ll be […]

9 Comments

Devastating Sports Injury Healing Body Image Issues

August 1, 2021 · Fitness, Wellness, Workouts

Sports injury

One of the tropes of sports or dance movies is the mysterious character who “blew their knee out” and was never heard from again. Melanie D. Gibson is one of those people who has suffered a knee “blowout.” As someone who also blew out both her knees, I can relate to this sports injury. A […]

1 Comment

Key Elements For Basement Play Area That’s Perfect For Kids

July 1, 2021 · Home Décor, Lifestyle, Wellness, Workouts

Key Elements For Basement Play Area That's Perfect For Kids

A year and a half ago, we began work on our basement to finish it. With Covid hitting, like many families, we needed more functionality out of our current space. Dysfunctional Space While I managed to add more desks in the bedrooms to help the kids focus on virtual school, they did not have a […]

3 Comments

6 Sports to Try You May Not Have Considered Before

April 1, 2021 · Fitness, Workouts

Girl surfing

Have you lost motivation during the pandemic to workout or practice any sports? You’re not alone, but don’ let that deter you. Trying something new may be the solution in such cases. New Sports as Hobbies These days, many of us are taking up new hobbies to get us fit, teach us new skills and […]

4 Comments

Crush Your Fitness Goals With a Solid Workout Plan

October 15, 2020 · Fitness, Workouts

Starting the year with a workout plan is the best thing anyone can do to achieve their fitness goals. It’s a trend people have been on since the pandemic started. Google search trends indicates the portion of people searching for weight loss hit a 5-year high in May of 2020. This level even exceeded the […]

6 Comments

7 Fitness Apps To Help You Exercise at Home Like Kayla Itsines

June 15, 2020 · Fitness, Workouts

Woman checking phone while exercising

Fitness is not just exercise, it’s a de-stressor and a form of therapy. With advisories for physical distancing, the 1 in 5 Americans that belong to gyms and other health clubs are facing accessibility challenges that may cause them to fear falling out of their gym schedule and sacrificing recent fitness accomplishments. Many are taking […]

8 Comments

Isometric Training in the World of Sports & Fitness

March 30, 2020 · Fitness, Workouts

You’ve probably heard much about isometric training. While most people can’t list examples of isometric contractions in sports off the top of their heads, athletes have always espoused the power of it. They may just refer to it as a hold, weight training or resistance training. In fact, isometrics play a huge part in most […]

3 Comments

Start The Decade With Cold Weather Workout Programs

April 29, 2019 · Fitness, Gear, Workouts

Winter snow biking

Outdoor winter workout programs may not seem enticing. Yet we also see a lot of people initiate exercise as part of their new year resolution, but unfortunately it’s short lived. Cold weather is the time most people slack on their fitness goals. Cold Weather Workouts Derek Maxfield of MA-area Fitness Together and certified personal trainer, […]

25 Comments

How to Choose a Fitness Trainer or Coach

February 26, 2019 · Fitness, Workouts

Dumbbell flyes

You may never have opted to go the fitness trainer route but you want to make sure you’re working out properly. Personally, I’ve worked with a fitness trainer and a coach. Each was for different reasons to fulfill different goals but I can tell you that it makes a difference when you have that support. […]

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Understanding Fat & What You Can Do About It

October 29, 2018 · Fitness, Workouts

Woman exercising on the stairs

We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]

2 Comments

Motivate Yourself To Workout – Bikini Body Guide Phase 3

May 16, 2018 · Fitness, Workouts

Weight workout, woman working out with plate

Some people love to workout. Their motivation maybe driven by wanting that bikini bod. While others are motivated by the idea but unwilling to do the work. They may go for a morning run, hit the gym, and religiously stick to a fitness routine. They love doing it, the kick and drive they get out […]

4 Comments

Why a HIIT Workout Routine Will Change The Way You Exercise

May 2, 2018 · Fitness, Workouts

Woman in gym working out with ropes, performing a hiit workout routine

When I was single, I loved going for runs. My feet hitting the pavement, wind in my hair, and time clearing my mind. Hours would disappear over a long weekend. It was glorious. Fast forward too many years, a mortgage, children, etc. and by the time I put on my sneakers, I’ve fallen asleep on […]

6 Comments

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Hi, my name is Rania. Welcome to my blog The Wardrobe Stylist where you'll get the best advice on fashion, fitness, beauty, home decor and DIY.

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  • Bathroom remodel ideas to add a touch of luxury from The Wardrobe Stylist. Bathroom remodel on a budget #Bathroom #HomeRemodel. Modern bathroom remodel ideas #BathroomDesign #ModernBathroom
  • Fashion Activism as coined by Celine Semaan-Vernon by The Wardrobe Stylist. Activism in fashion as demonstrated by organizations such as Slow Factory, where the emphasis is on slow fashion, sustainability, old world ways in our modern world bringing forward social and environmental justice. #Sustainability #SlowFashion #Activism #EcoFriendlyFashion #Decolonization
  • Devastating Sports Injury Healing Body Image Issues from The Wardrobe Stylist. Sports injury recovery helped diagnose and heal body image issues. Body image motivation. Sports injury motivation. Recovery inspiration. Lessons to learn to gain more self-esteem #SportsInjury #BodyImage #SelfEsteem
  • Basement ideas for play area and entertainment room for kids from The Wardrobe Stylist. Basement remodel to accommodate kids space. Basement design ideas to maximize on house space. #Remodel #HomeDesign #BasementIdeas
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When I’m in Paris…

📸 @aniepolly 
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#paris #parisfrance #parisianstyle #parisvibes #parisjetaime
Ramadan Mubarak ☪️ to all those observing this Ramadan Mubarak ☪️ to all those observing this holy month. Here’s to meeting nice people and reconnecting with family members.
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#paris #eiffeltower #louvre #monalisa #arenalucena #leprintemps #galerieslafayette #placeopéra #arcdetriomphe #jardintuileries #ramadankareem #ramadanmubarak #ramadan2022
No to apartheid, no to double standards, no to poi No to apartheid, no to double standards, no to poisonous ☠️ mainstream rhetoric, no to people’s suffering for the gain of the political elite.
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#mainstreammedia #racism #criticalthinking
The Trucker convoy is still going strong and sprea The Trucker convoy is still going strong and spreading around the world. The trump cheerleaders found themselves another excuse to occupy institutional buildings and the cities that house them. While I too am fed up of the mandates, I don’t believe their plights are justified. Yes it’s frustrating the flip flop between closures and reopening, and while they are implemented at times to limit the spread as to alleviate the strain on the healthcare system, as annoying as they are, I don’t think it’s a reason to be shouting freedom on parliament hill, harassing residents or blatantly displaying racist symbols and rhetoric. For the most part, mandates are not stopping anyone from living, going out, even travelling! They’re a temporary inconvenience to our daily lives, but in due time, will be lifted as COVID becomes more manageable. This isn’t the worlds first go around at a pandemic. Each round takes time to return things back to normal…Just go back to 1918 to see what happened…were those public health measures still in effect 5 or 10 years later?? My heart goes out to businesses and employees whose livelihoods have suffered, especially as gov assistance winds down. But like all trends, major events force humanity to readapt (think automation). Vacancy rate has been at an all time high and unemployment back to pre-pandemic levels, proof that many employees and businesses have retooled and transformed. If those convoys feel strongly about protesting, they should protest for healthcare reform. Canada is ranking as the worst in the G7 for healthcare. Our system is riddled with administrators, not enough doctors or nurses. Caps are put in residency spots and foreign trained healthcare workers waste expertise on low-skilled work as they’re deemed “not good enough” to work in the Canadian healthcare system…now that’s something worth shouting freedom for! Swipe left for more.

Source @oncanadaproject @washingtonpost
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