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The Wardrobe Stylist

Advice on Fashion, Beauty, Fitness, Home Décor & DIY

Crush Your Fitness Goals With a Solid Workout Plan

October 15, 2020 · Fitness, Workouts

Starting the year with a workout plan is the best thing anyone can do to achieve their fitness goals. It’s a trend people have been on since the pandemic started. Google search trends indicates the portion of people searching for weight loss hit a 5-year high in May of 2020. This level even exceeded the […]

4 Comments

7 Fitness Apps To Help You Exercise at Home Like Kayla Itsines

June 15, 2020 · Fitness, Workouts

Woman checking phone while exercising

Fitness is not just exercise, it’s a de-stressor and a form of therapy. With advisories for physical distancing, the 1 in 5 Americans that belong to gyms and other health clubs are facing accessibility challenges that may cause them to fear falling out of their gym schedule and sacrificing recent fitness accomplishments. Many are taking […]

6 Comments

Isometric Training in the World of Sports & Fitness

March 30, 2020 · Fitness, Workouts

You’ve probably heard much about isometric training. While most people can’t list examples of isometric contractions in sports off the top of their heads, athletes have always espoused the power of it. They may just refer to it as a hold, weight training or resistance training. In fact, isometrics play a huge part in most […]

2 Comments

Start The Decade With Cold Weather Workout Programs

April 29, 2019 · Fitness, Gear, Workouts

Winter snow biking

Outdoor winter workout programs may not seem enticing. Yet we also see a lot of people initiate exercise as part of their new year resolution, but unfortunately it’s short lived. Cold weather is the time most people slack on their fitness goals. Cold Weather Workouts Derek Maxfield of MA-area Fitness Together and certified personal trainer, […]

24 Comments

How to Choose a Fitness Trainer or Coach

February 26, 2019 · Fitness, Workouts

Dumbbell flyes

You may never have opted to go the fitness trainer route but you want to make sure you’re working out properly. Personally, I’ve worked with a fitness trainer and a coach. Each was for different reasons to fulfill different goals but I can tell you that it makes a difference when you have that support. […]

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Understanding Fat & What You Can Do About It

October 29, 2018 · Fitness, Workouts

Woman exercising on the stairs

We’ve all struggled with losing that fat that just seems so stubborn. We go on the right path, get results than drop off the wagon and here it all comes back again. Couple that with a slowing metabolism, loss of muscle mass as we reach the age of 40, and you’ve got a recipe for […]

2 Comments

Motivate Yourself To Workout – Bikini Body Guide Phase 3

May 16, 2018 · Fitness, Workouts

Weight workout, woman working out with plate

Some people love to workout. Their motivation maybe driven by wanting that bikini bod. While others are motivated by the idea but unwilling to do the work. They may go for a morning run, hit the gym, and religiously stick to a fitness routine. They love doing it, the kick and drive they get out […]

4 Comments

Why a HIIT Workout Routine Will Change The Way You Exercise

May 2, 2018 · Fitness, Workouts

Woman in gym working out with ropes, performing a hiit workout routine

When I was single, I loved going for runs. My feet hitting the pavement, wind in my hair, and time clearing my mind. Hours would disappear over a long weekend. It was glorious. Fast forward too many years, a mortgage, children, etc. and by the time I put on my sneakers, I’ve fallen asleep on […]

6 Comments

A Must Follow Diet & Exercise Plan – Bikini Body Guide Phase 2

March 18, 2018 · Fitness, Workouts

White and navy marble print workout wear, woman doing bicep curls, bikini body guide

In the first phase of the bikini body guide, you’ve built up a strong foundation. It’s now time for the core of your training. This plan begins 10 weeks out from your drop date. It has more supersets to elevate the heart rate during training to burn more fat while lifting. You’ll also have compound […]

8 Comments

Best Beginner Bikini Body Guide That You’ll Ever Have

December 20, 2017 · Fitness, Workouts

Bikini body guide, bikini body workout plan, Gym bikini body workout, Bikini body workout and diet,bikini body workout at home,flat tummy bikini body workout, bikini body workout calendar_pin

Have you ever looked at pictures of fitness models and thought to yourself, I wish I could look like that?? I think most of us have at one point or another but quickly dismissed the idea as not possible. But what if I told you it is! Even if you’re new to fitness. In fact, […]

8 Comments

Benefits of Exercise With Your Dog

December 11, 2017 · Fitness, Workouts

Benefits of exercise, exercise with dog workouts, fitness exercise with dog, exercise tips with dog, families exercise with dog, paddle board with dog, exercise ideas with dog, fun exercise with dog

One of the benefits of exercise with your dog is that it’s more stimulating, interactive and entertaining. Of course, I am not trying to sell the idea that you should get a dog, but just like gym partners, dogs can be a great motivation to exercise, first out of necessity for their health, so you […]

4 Comments

5 Warmups & Cool Downs You’ll Benefit From Pre & Post Workout

August 31, 2017 · Fitness, Workouts

Warmups, Warmup workout, Warmup stretches, warmup exercises, warmup routine, cardio warmup, preworkout warmup, dynamic warmup, interactive stretching

We’ve all heard it time and time again…Integrating regular exercise into your life has been proven to: decrease the risk of developing certain diseases increase overall health reduce anxiety and depression and can even help you live a longer life When done regularly and correctly, exercise will boost your energy and mood and in general […]

8 Comments

4 Must Follow Outdoor Fitness Tips to Keep Cool in the Heat

July 18, 2017 · Fitness, Wellness, Workouts

Outdoor Fitness Tips, Fitness workouts for beginners, Fitness workouts training, Fitness workouts for women, Fitness workouts routines, Exercise routines, Running tips

Outdoor workouts are one of the top perks of exercising during the summer. While you can! Sounds of park boot camps, soccer games, hiking and long road-cycling excursions…can you hear the birds singing in the background to the noise of your heavy breathing?? Enjoyable to say the least!  Outdoor Fitness Considerations Despite the romance you may have with […]

5 Comments

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Hi, my name is Rania. Welcome to my blog The Wardrobe Stylist where you'll get the best advice on fashion, fitness, beauty, home decor and DIY.

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  • Working from home outfit tips, working remotely style and workout wear essentials from The Wardrobe Stylist, working from home outfit ideas to suit your schedule and routine. Yoga leggings perfect for your workout needs for your remote gym. #WorkingFromHome #OutfitIdeas #Yoga #WorkoutWear
  • Home remedies for soreness, inflammation, workout recovery, skin damage and isolation from The Wardrobe Stylist. Healing remedies to help you cope with skin issues like eczema, itchiness, dryness. Anti-inflammation home remedies with professional creams and heat rollers #HomeRemedies #Healing #Wellness
  • Follow this easy guide to make your own DIY bathroom mirror frame! This easy DIY project is an easy home improvement that will upgrade your bathroom in an afternoon. With just some wood, stain, paint, and glue, you can upgrade builder-grade mirrors very quickly. #homeimprovement #diyproject #bathroomrenovation
  • Working from home outfit tips, working remotely style essentials from The Wardrobe Stylist, working from home outfit ideas to suit your schedule and routine. Working from home casual outfits to have you ready for your remote office. #WorkingFromHome #OutfitIdeas #CasualOutfits
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Exercising may not be what it’s been before the Exercising may not be what it’s been before the pandemic 😷, but it certainly hasn’t stopped. It just has taken on a different outlook, more hikes, outdoor activities and sports. It was a way for us to continue seeing people while circumventing indoor gatherings. If you have don’t want to add to your quarantine 15, maintaining a healthy diet and taking effective supplements will help you attain it. I really dig this supplement @fatburninglemonade . It is a High Performance Fitness, Weight That last part is important. Fat Burning Lemonade is used to aid in fat loss accelerating your metabolic rate using FAT for FUEL. it will also get you into ketosis faster by accessing your stored carbohydrates burning up all the carb stores fast. But aside from that, you may notice the difference in your endurance whenever you take it before working out. It really keeps you energized, focused, healthy and on point nutritionally. Check it out the link in bio.
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#healthy #workingout #supplements  #supps #preworkout #gettingfit #bcaa #vitamins #creatine #fatburner #wheyprotein #whey #thermogenic  #nutrition #weightloss #cleaneating #gymlife #getfit #healthychoices #healthyeating #healthylifestyle #fitgirl #physique #healthylife #instafit #healthyfood #healthyliving #exercise #instahealth #cardio
In 2020, conflict broke out in the northern Tigray In 2020, conflict broke out in the northern Tigray region of Ethiopia 🇪🇹 , between the federal government and the Tigray People’s Liberation Front, sparking ongoing violence and instability. At the same time, Ethiopia has been suffering from the largest locust outbreak in recent history, deadly effects of climate change, and COVID-19, doubling the number of people in need of food and resources, which the country is already struggling to access.

👉🏽 21.3 million people are in need of humanitarian aid.
👉🏽1.8 million people are internally displaced.
👉🏽792,000 refugees are seeking safety, mostly from South Sudan, Somalia and Eritrea.
👉🏽Conflict in the Tigray region sparks refugee movements amid allegations of violence against civilians.
👉🏽Civilians and vulnerable communities are now being affected by the violence, with many fleeing to neighboring Sudan.
👉🏽Ongoing political tensions increase the risk of instability across the country.
👉🏽Help spread the word and donate what you can in this increasing difficult time.
👉🏽Learn more at the following sources for this post @peaceintigray @tigrayyouthnetwork @savethechildren @rescueorg

📸 @bytownboy 
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#Tigray #tigraygenocide #ethiopia #ethiopia🇪🇹 #ethiopians #humanrights #humanity #socialjustice #warzone #war #peace #unitednations #refugees #covid_19 #covid #helpingothers #helpeachother
With the pandemic increasing, demand for health an With the pandemic increasing, demand for health and wellness products, bath and body care are becoming more popular. 

@cleanlogic products have anti-microbial protection to prevent growth of bacteria 🦠 or mold. 

I’ve tried the dual texture exfoliating body scrubber 🧽 , facial pads with an exfoliating side and a microfiber side to remove makeup, and the detox purifying charcoal body scrubber. 

They’re made with clean ingredients, have recyclable packaging, are cruelty free and contain Braille to help the visually impaired read their labels. In  addition, a portion of the proceeds go towards blind and visually impaired charities.

Give it a try!
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#exfoliating #skincare #healthproducts #healthyskin #skincareroutine #cleanlogic #skincareproducts #skin #braille #blind #vusuallyimpaired #crueltyfree #recyclablepackaging #recycle
Tomorrow’s our last day in 2020. So happy new ye Tomorrow’s our last day in 2020. So happy new year 🎆 early! It has been an interesting year 🧐, not just the pandemic, but personally, growth, challenges and several new beginnings. It has also made me realize how important it is to inform people about the suffering of others, even if it’s not a niche I specialize in as a blogger/micro-influencer. Passing the message onto the rest of us is what may help their plight to gain human rights, improve their living conditions, live safely  without fear, or get them access to help. On that note, may 2021 bring on better days for all!

What are you looking forward to in 2021?

📸 @rachrooch13 
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#2021 #humanrights #newyearseve #newyearsday #newday #newbeginning #newlife #newtimes #newyear #humanrightsforall #palestine #rohingya #uighur #syrianrefugees #sudan #ethiopia #georgefloyd #blm #bipoc #indigenous #lebanon #Iraq #yemencrisis
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