In the first phase of the bikini body guide, you’ve built up a strong foundation. It’s now time for the core of your training. This plan begins 10 weeks out from your drop date. It has more supersets to elevate the heart rate during training to burn more fat while lifting. You’ll also have compound […]
Best Beginner Bikini Body Guide That You’ll Ever Have
Have you ever looked at pictures of fitness models and thought to yourself, I wish I could look like that?? I think most of us have at one point or another but quickly dismissed the idea as not possible. But what if I told you it is! Even if you’re new to fitness. In fact, […]
Benefits of Exercise With Your Dog
One of the benefits of exercise with your dog is that it’s more stimulating, interactive and entertaining. Of course, I am not trying to sell the idea that you should get a dog, but just like gym partners, dogs can be a great motivation to exercise, first out of necessity for their health, so you […]
5 Warmups & Cool Downs You’ll Benefit From Pre & Post Workout
We’ve all heard it time and time again…Integrating regular exercise into your life has been proven to: decrease the risk of developing certain diseases increase overall health reduce anxiety and depression and can even help you live a longer life When done regularly and correctly, exercise will boost your energy and mood and in general […]
4 Must Follow Outdoor Fitness Tips to Keep Cool in the Heat
Outdoor workouts are one of the top perks of exercising during the summer. While you can! Sounds of park boot camps, soccer games, hiking and long road-cycling excursions…can you hear the birds singing in the background to the noise of your heavy breathing?? Enjoyable to say the least! Outdoor Fitness Considerations Despite the romance you may have with […]
Weight Lifting For Women, is it Worth Your While?
Traditionally weightlifting has been thought of as a male-dominated sport. I think that is because of all the association to masculinity and strength. But I’m here to tell you that weight lifting for women is super in. For all sort of reasons. Weight Lifting For Women, is it Worth Your Time? I, and many more, […]
Pros and Cons of Cardio vs Strength Training
When we strive to look better, lose weight, tone muscles, gain more strength, we go for different programs, regimes and diet, some of them of them more successful than others. Unfortunately, there are various misconceptions concerning any and every form of exercise and it’s important to work on clearing them. Whenever you say to someone […]
4 Types of Exercises That Are The Best Stress Relievers
There are about one million and sixty-seven reasons why people exercise. They want to drop a dress size, lose their baby weight, build a more muscular physique, get a better-toned body, live longer, there are loads of them. But what about if you just want to kick stress in the ass? What? Life is stressful. […]
5 Proven Leg Workouts to Tone & Tighten For Women
Women often describe their individual fitness goals to include losing weight from the lower part of the body mostly for a better physical appearance. While some of don’t enjoy having chubby bums, legs and thighs, leg workouts to tone those areas has a positive effect on our confidence and overall well being. Targeted Leg Workouts Although isolated exercises that target […]
Need to Drop Weight Quickly? Try the GM Diet Plan for Weight Loss
While in desperation (yes even I get desperate at times when it comes to trimming down), I was searching frantically for a plan that would kick start my body into fat loss mode. I was contacting all my coach friends to get ideas and see where I should begin, a few of them suggested that I choose […]
An 8-Week Daily Exercise Plan to Tone Your Body
For weeks I spoke about the daily exercise plan that I’ve been doing to tone up. I’ve also shared some of the plans I’ve previously followed to tone and promised that I will fill you in on my newest workouts. Earlier this year, I’ve stumbled on a plan from Chelsea Spinos. I decided to give it a […]
Why You Need Gym Workout Routines to Tone, Tighten & Build
So we’ve gone through episodes 1, 2, 3, 4, 5, and 6 to learn how to drop the weight after your baby. After came the toning, for me at least. I always saw it come in stages. To tone, you needed to shed the extra fat. Whether I was right or wrong in my philosophy, toning has definitely helped me. Working Out […]
Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 6
Five months ago, I opened up on the blog about my fitness journey since my teenage years, specifically about how I got to losing baby weight I gained after 4 pregnancies and 3 kids. It’s a series I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always […]
