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The Wardrobe Stylist

Advice on Fashion, Beauty, Fitness, Home Décor & DIY

5 Warmups & Cool Downs You’ll Benefit From Pre & Post Workout

August 31, 2017 · Fitness, Workouts

Warmups, Warmup workout, Warmup stretches, warmup exercises, warmup routine, cardio warmup, preworkout warmup, dynamic warmup, interactive stretching

We’ve all heard it time and time again…Integrating regular exercise into your life has been proven to: decrease the risk of developing certain diseases increase overall health reduce anxiety and depression and can even help you live a longer life When done regularly and correctly, exercise will boost your energy and mood and in general […]

Life Threatening Problems An Exercise Routine Saves You From

August 1, 2017 · Fitness, Wellness, Womenswear

Winter workout, Exercise routine, Fitness workouts for beginners, Fitness workouts training, Fitness workouts for women, Preventative exercise routine, Fitness workouts routines

You want to live a long and fulfilling life, right? I mean, I know life isn’t always perfect, but there’s little reason to not try to prolong it as much as you can – if not for you, then at least for the sake of your loved ones! This is why so many of us […]

4 Must Follow Outdoor Fitness Tips to Keep Cool in the Heat

July 18, 2017 · Fitness, Wellness, Workouts

Outdoor Fitness Tips, Fitness workouts for beginners, Fitness workouts training, Fitness workouts for women, Fitness workouts routines, Exercise routines, Running tips

Outdoor workouts are one of the top perks of exercising during the summer. While you can! Sounds of park boot camps, soccer games, hiking and long road-cycling excursions…can you hear the birds singing in the background to the noise of your heavy breathing?? Enjoyable to say the least!  Outdoor Fitness Considerations Despite the romance you may have with […]

Weight Lifting For Women, is it Worth Your While?

June 14, 2017 · Fitness, Workouts

Exercising, Weight training, cardio vs strength training, weight training

Traditionally weightlifting has been thought of as a male-dominated sport. I think that is because of all the association to masculinity and strength. But I’m here to tell you that weight lifting for women is super in. For all sort of reasons. Weight Lifting For Women, is it Worth Your Time? I, and many more, […]

Pros and Cons of Cardio vs Strength Training

June 5, 2017 · Fitness, Workouts

Building muscles, weightlifting for women

When we strive to look better, lose weight, tone muscles, gain more strength, we go for different programs, regimes and diet, some of them of them more successful than others. Unfortunately, there are various misconceptions concerning any and every form of exercise and it’s important to work on clearing them. Whenever you say to someone […]

4 Types of Exercises That Are The Best Stress Relievers

May 24, 2017 · Fitness, Wellness, Workouts

Girl kickboxing

There are about one million and sixty-seven reasons why people exercise. They want to drop a dress size, lose their baby weight, build a more muscular physique, get a better-toned body, live longer, there are loads of them. But what about if you just want to kick stress in the ass? What? Life is stressful. […]

5 Proven Leg Workouts to Tone & Tighten For Women

May 14, 2017 · Fitness, Workouts

Squat leg workouts, leg exercises, workouts for women, women leg workouts

Women often describe their individual fitness goals to include losing weight from the lower part of the body mostly for a better physical appearance. While some of don’t enjoy having chubby bums, legs and thighs, leg workouts to tone those areas has a positive effect on our confidence and overall well being. Targeted Leg Workouts Although isolated exercises that target […]

Need to Drop Weight Quickly? Try the GM Diet Plan for Weight Loss

March 26, 2017 · Fitness, Workouts

Fat loss, Lose weight, GM diet plan, Quick weight loss, Lose weight fast, GM diet plan for weight loss

While in desperation (yes even I get desperate at times when it comes to trimming down), I was searching frantically for a plan that would kick start my body into fat loss mode. I was contacting all my coach friends to get ideas and see where I should begin, a few of them suggested that I choose […]

An 8-Week Daily Exercise Plan to Tone Your Body

February 26, 2017 · Fitness, Workouts

Tone abs with planks

For weeks I spoke about the daily exercise plan that I’ve been doing to tone up. I’ve also shared some of the plans I’ve previously followed to tone and promised that I will fill you in on my newest workouts. Earlier this year, I’ve stumbled on a plan from Chelsea Spinos. I decided to give it a […]

Why You Need Gym Workout Routines to Tone, Tighten & Build

January 2, 2017 · Fitness, Workouts

Gym workout routines to tone. Why you need to tone to reach your fitness goals without expensive fitness packages - FB

So we’ve gone through episodes 1, 2, 3, 4, 5, and 6 to learn how to drop the weight after your baby. After came the toning, for me at least. I always saw it come in stages. To tone, you needed to shed the extra fat. Whether I was right or wrong in my philosophy, toning has definitely helped me. Working Out […]

Must Have Workout Accessories to Get This Boxing Day

December 19, 2016 · Fitness, Gear

Must Have Workout Accessories - Pin

After Christmas comes Boxing Day, at least for folks here in Canada and the U.K. It’s also time to think about your New Year’s resolution. If you are in that state, or will be there soon, you might want to think about your workout accessories must haves. Preliminaries to Your Workout Accessories If you’re just beginning […]

Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 6

October 31, 2016 · Fitness, Lifestyle, Workouts

Losing baby weight after 4 pregnancies and 3 kids - episode 6. This is how I lost 9 pounds in 6 weeks following this program.

Five months ago, I opened up on the blog about my fitness journey since my teenage years, specifically about how I got to losing baby weight I gained after 4 pregnancies and 3 kids. It’s a series I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always […]

Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 5

September 26, 2016 · Fitness, Workouts

how-to-lose-the-baby-weight-5-pin

Four months ago, I opened up on the blog about my fitness journey since my teenage years. It’s a series a I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always wanted in hopes of helping others. In episode 1, I left off at the Glamour diet that […]

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Hi, my name is Rania. Welcome to my blog The Wardrobe Stylist where you'll get the best advice on fashion, fitness, beauty, home decor and DIY.

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Eid Mubarak! Hope you have a blessed time with you Eid Mubarak! Hope you have a blessed time with your friends and family!

If ever you’re in @ottawa you must visit @zoes.ottawa La Terasse as it’s a pretty amazing view!

📸 @larashama 
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#eidmubarak #eidoutfit #eid #eid2022
#eiddress #eidouting♥️ #chateaulaurier
Bruges in Belgium 🇧🇪 was a beautiful picture Bruges in Belgium 🇧🇪 was a beautiful picturesque town stuck in the 16-17th century. It was filled with chocolatiers and quaint shops.
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#belgium🇧🇪 #belgium #bruges #europe #oldtowns #chocolate #belgiumchocolate #bruges🇧🇪 #brugesbelgium #brugesphotography
When I’m in Paris…

📸 @aniepolly 
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#paris #parisfrance #parisianstyle #parisvibes #parisjetaime
Ramadan Mubarak ☪️ to all those observing this Ramadan Mubarak ☪️ to all those observing this holy month. Here’s to meeting nice people and reconnecting with family members.
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#paris #eiffeltower #louvre #monalisa #arenalucena #leprintemps #galerieslafayette #placeopéra #arcdetriomphe #jardintuileries #ramadankareem #ramadanmubarak #ramadan2022
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