Traditionally weightlifting has been thought of as a male-dominated sport. I think that is because of all the association to masculinity and strength. But I’m here to tell you that weight lifting for women is super in. For all sort of reasons. Weight Lifting For Women, is it Worth Your Time? I, and many more, […]
Pros and Cons of Cardio vs Strength Training
When we strive to look better, lose weight, tone muscles, gain more strength, we go for different programs, regimes and diet, some of them of them more successful than others. Unfortunately, there are various misconceptions concerning any and every form of exercise and it’s important to work on clearing them. Whenever you say to someone […]
4 Types of Exercises That Are The Best Stress Relievers
There are about one million and sixty-seven reasons why people exercise. They want to drop a dress size, lose their baby weight, build a more muscular physique, get a better-toned body, live longer, there are loads of them. But what about if you just want to kick stress in the ass? What? Life is stressful. […]
5 Proven Leg Workouts to Tone & Tighten For Women
Women often describe their individual fitness goals to include losing weight from the lower part of the body mostly for a better physical appearance. While some of don’t enjoy having chubby bums, legs and thighs, leg workouts to tone those areas has a positive effect on our confidence and overall well being. Targeted Leg Workouts Although isolated exercises that target […]
Need to Drop Weight Quickly? Try the GM Diet Plan for Weight Loss
While in desperation (yes even I get desperate at times when it comes to trimming down), I was searching frantically for a plan that would kick start my body into fat loss mode. I was contacting all my coach friends to get ideas and see where I should begin, a few of them suggested that I choose […]
An 8-Week Daily Exercise Plan to Tone Your Body
For weeks I spoke about the daily exercise plan that I’ve been doing to tone up. I’ve also shared some of the plans I’ve previously followed to tone and promised that I will fill you in on my newest workouts. Earlier this year, I’ve stumbled on a plan from Chelsea Spinos. I decided to give it a […]
Why You Need Gym Workout Routines to Tone, Tighten & Build
So we’ve gone through episodes 1, 2, 3, 4, 5, and 6 to learn how to drop the weight after your baby. After came the toning, for me at least. I always saw it come in stages. To tone, you needed to shed the extra fat. Whether I was right or wrong in my philosophy, toning has definitely helped me. Working Out […]
Must Have Workout Accessories to Get This Boxing Day
After Christmas comes Boxing Day, at least for folks here in Canada and the U.K. It’s also time to think about your New Year’s resolution. If you are in that state, or will be there soon, you might want to think about your workout accessories must haves. Preliminaries to Your Workout Accessories If you’re just beginning […]
Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 6
Five months ago, I opened up on the blog about my fitness journey since my teenage years, specifically about how I got to losing baby weight I gained after 4 pregnancies and 3 kids. It’s a series I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always […]
Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 5
Four months ago, I opened up on the blog about my fitness journey since my teenage years. It’s a series a I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always wanted in hopes of helping others. In episode 1, I left off at the Glamour diet that […]
Fall Tech & Wardrobe Essentials Under $150
In a couple of weeks, we will start to feel the chill even though the sun will be out. The leaves will fall, but we will admire the pretty colours. I think fall is the prettiest of all seasons. Wardrobe Essentials Make sure you are ready for what it has in store for you with […]
Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 4
Three months ago, I opened up on the blog about my fitness journey since my teenage years. It’s a series a I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always wanted in hopes of helping others. In episode 1, I left off at the Glamour diet […]
Handy Back to School Essentials
I know for some of you school has already started. I definitely don’t envy your kids. For us here in Canada, we have until the last wee of August to the first week of September before the bell rings. So what is it that you’ll need as back to school essentials? Back to School Essentials to Survive […]
