Outdoor workouts are one of the top perks of exercising during the summer. While you can! Sounds of park boot camps, soccer games, hiking and long road-cycling excursions…can you hear the birds singing in the background to the noise of your heavy breathing?? Enjoyable to say the least! Outdoor Fitness Considerations Despite the romance you may have with […]
4 Types of Exercises That Are The Best Stress Relievers
There are about one million and sixty-seven reasons why people exercise. They want to drop a dress size, lose their baby weight, build a more muscular physique, get a better-toned body, live longer, there are loads of them. But what about if you just want to kick stress in the ass? What? Life is stressful. […]
The Secrets to Healthy Living Are Here + 23 Kitchen Hacks FREE Downloadable
Don’t you wish you had affordable shortcuts to make the secrets to healthy living easier? WE ALL do, I know I do. Are you as tired as I am of trying to make a whole foods lifestyle work on a Trader Joe’s budget? Competing Priorities Every time I walk into the grocery store and need […]
