While in desperation (yes even I get desperate at times when it comes to trimming down), I was searching frantically for a plan that would kick start my body into fat loss mode. I was contacting all my coach friends to get ideas and see where I should begin, a few of them suggested that I choose […]
An 8-Week Daily Exercise Plan to Tone Your Body
For weeks I spoke about the daily exercise plan that I’ve been doing to tone up. I’ve also shared some of the plans I’ve previously followed to tone and promised that I will fill you in on my newest workouts. Earlier this year, I’ve stumbled on a plan from Chelsea Spinos. I decided to give it a […]
Why You Need Gym Workout Routines to Tone, Tighten & Build
So we’ve gone through episodes 1, 2, 3, 4, 5, and 6 to learn how to drop the weight after your baby. After came the toning, for me at least. I always saw it come in stages. To tone, you needed to shed the extra fat. Whether I was right or wrong in my philosophy, toning has definitely helped me. Working Out […]
Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 6
Five months ago, I opened up on the blog about my fitness journey since my teenage years, specifically about how I got to losing baby weight I gained after 4 pregnancies and 3 kids. It’s a series I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always […]
Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 5
Four months ago, I opened up on the blog about my fitness journey since my teenage years. It’s a series a I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always wanted in hopes of helping others. In episode 1, I left off at the Glamour diet that […]
Losing Baby Weight 4 Pregnancies & 3 Kids Later – Episode 4
Three months ago, I opened up on the blog about my fitness journey since my teenage years. It’s a series a I am documenting to show what I did over the years to achieve the level of fitness and body shape I’ve always wanted in hopes of helping others. In episode 1, I left off at the Glamour diet […]
