Fitness

5 Warmups & Cool Downs You’ll Benefit From Pre & Post Workout

(adsbygoogle = window.adsbygoogle || []).push({}); We’ve all heard it time and time again…Integrating regular exercise into…
Life Threatening Problems An Exercise Routine Saves You From

(adsbygoogle = window.adsbygoogle || []).push({}); You want to live a long and fulfilling life, right? I…
4 Must Follow Outdoor Fitness Tips to Keep Cool in the Heat

(adsbygoogle = window.adsbygoogle || []).push({}); Outdoor workouts are one of the top perks of exercising during…
Weight Lifting For Women, is it Worth Your While?

Traditionally weightlifting has been thought of as a male-dominated sport. I think that is because of…
Pros and Cons of Cardio vs Strength Training

When we strive to look better, lose weight, tone muscles, gain more strength, we go for…
4 Types of Exercises That Are The Best Stress Relievers

There are about one million and sixty-seven reasons why people exercise. They want to drop a…
5 Proven Leg Workouts to Tone & Tighten For Women

Women often describe their individual fitness goals to include losing weight from the lower part of…
Need to Drop Weight Quickly? Try the GM Diet Plan for Weight Loss

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js While in desperation (yes even I get desperate at times when it comes to trimming down),…
An 8-Week Daily Exercise Plan to Tone Your Body

For weeks I spoke about the daily exercise plan that I’ve been doing to tone up.…
Why You Need Gym Workout Routines to Tone, Tighten & Build

So we’ve gone through episodes 1, 2, 3, 4, 5, and 6 to learn how to drop the weight after your baby. After…