Even as we work from home, ending the day with aches and pains isn’t uncommon with most people sitting at desks for 8 hours a day, carrying kiddos around or pushing their bodies through difficult workouts. Add to that the house chores of cleaning, washing the dishes, meal preparations, laundry, snow ploughing, mowing the lawn, raking the leaves or pulling out the weeds. That’s why you need some healing home remedies to help you through this tough time.
Home Remedies to Heal You
Luckily, there are home remedies where you can check on your health and relieve your pain all from the comfort of your home. They’ll save you trips to the doctor’s office and money on treatment.
Heal Your Skin
Whether damage from the sun, winter weather, harsh chemicals or plain sensitive skin, skin problems can be uncomfortable and painful. LaLa Skincare Essentials is premium organic skin care products that brighten, tone, nourish and heal the skin. Made with 100% plant-based natural ingredients, they they have healing properties to relieve eczema, psoriasis, dermatitis, dry and damaged skin. They also improve the appearance of scars, marks, wrinkles, dark spots, and blemishes giving you healthier, clearer, softer, smoother skin, naturally.
No chemicals, GMOs, synthetics and parabens are added to these and work for all genders, ages and skin types. These products are sustainable, fair trade eco-friendly, and aren’t tested on animals, making them 100% vegan.
Check up on Your Health
These days, stepping outside and going near people can be a health hazard. Being able to check on your health from the comfort of your own home with professional kits and accurate results not only saves you from potential infections, but also alleviates the burden on the health system. Lets Get Checked is easy, convenient and private. Test kits are all manufactured at accredited facilities using the world’s best labs. A team of physicians review your orders and results and nurses are available 24/7 to help with treatment options. You can track your lab and health information from one place and speak with their care team anytime, all the time. Link all your wearable data, to get deeper insights into your health.
Choose from several types of tests such as:
- Covid-19 test
- women’s health (fertility, progesterone, more)
- men’s health (testosterones, folate, more)
- sexual health (Chlamydia, Herpes, more)
- wellness (cholesterol, thyroid, more)
The kits explain exactly what the process is, when to do the test, how to treat the sample and send it for results. It’s truly amazing how it works, all from the privacy and comfort of your own home.
Decades of studies have proven the effectiveness of thermotherapy to increase blood flow as well as provide proteins, nutrients and oxygen to muscles and tissues for faster, better healing, relaxation and restoration. HotRock, developed by Dr. Tony Rocklin, an orthopedic and sports physical therapist veteran, does exactly that. It combines myofascial release, massage and heat therapy. People can safely use it at home to heat it up past 160°F. It’s designed so the heat maintains throughout use. It’s a drug-free natural techniques that’s proven to improve mobility, decrease pain and soreness while increasing relaxation and flexibility.
Massage, myofascial and heat release are trusted practices known for providing a wide range of long-term benefits:
- improving sports performance
- alleviating chronic pain
- reducing scar tissue
- relaxing muscles
- releasing endorphins
- relieving stress
It has been tested and approved by elite and professionals athletes, coaches, therapists, and professionals. The compact foam roller is lightweight and portable. Its multilayer design of ABS plastic and EVA foam allows HeatRock to conform to the body’s shape to add pressure and soothe. It’s a plug-in device that can heat up to max temperature in less than 4 minutes. Users can adjust heat levels based on needs and preference.
If you’re constantly on your feet or sitting long hours at an uncomfortable desk, it’s no surprise that you will be hit with muscle pain. Also, if you go hard on your workouts, you are bound to create stress to your joints. Even with massage and physiotherapy the need for anti-inflammatories is necessary to heal it. Race Relief Cold Therapy Gel from Zealios delivers instant, long-lasting relief that absorbs quickly with its proprietary blend of menthol and 12 natural herbal extracts.
It was developed by athletes with a unique formula that provides immediate deep cooling and long-lasting relief to sore, tired, and overworked muscles and joints. Menthol provides an instant cooling sensation and minor pain relief. Combined with natural herbal extracts, it delivers additional soothing and anti-inflammatory properties to help recover more quickly when applied to muscles and joints.
Anti-inflammatory extracts include:
- St. John’s Wort
- Yerba Mate
- Birch Leaf
The formula’s soothing extracts include:
- Horse Chestnut
- Linden Flower
- Irish Moss.
It’s non-greasy, contains no artificial dyes nor added fragrances, and is NSAID, steroid, and paraben-free.
Improve Workout Recovery
Just because you can’t go to the gym or it has become harder to go now due to reduced capacity, it doesn’t mean you can’t work out. With workouts, you need recovery not just after but during. Fat burning lemonade supplement is a high performance fitness, weight loss and recovery product. It’s used to aid in fat loss, accelerating your metabolic rate using fat for fuel, it will also get you into ketosis faster by accessing your stored carbohydrates burning up all the carb stores fast. It will also keeps you energized, focused, healthy and on point nutritionally, thus improving your recovery period during workouts.
Coping With Isolation
Many of us have been confined or are physical distancing for several months now, with little or no contact to the outside world. That can create some bodily and mental aches of its own that need a different form of healing. While one on one counselling is great, connecting with others in a safe space with a counsellor can be even better. Online group counselling can be beneficial to connect to us that are feeling the same symptoms we are and looking for ways to come out of it. For more information on these types of home remedies, visit https://www.regain.us/advice/counseling/the-top-ten-benefits-of-group-counseling/
The Gist of it
Healing yourself at home has thankfully become much easier, especially after the lockdown. With companies offering an array of products that are safe and easy to use to make us feel better. Whether it’s skin damage, muscle tension, joint inflammation or you want to check up on your physical health or mental wellness, it’s all available within your fingertips.
What are some healing home remedies you’ve been using lately?
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