You might think you understand what’s good and what’s bad for your hair. At least I thought so, for the longest time…
In reality, you probably haven’t even scratched the surface. There are so many surprising and unexpected things that are actually bad for your locks and won’t make hair grow faster.
You need to be aware of as many of them as possible if you want to keep your hair as healthy as it can be for as long as possible. Otherwise, you’ll keep making the same mistakes without even realising that they’re mistakes.
Surprising Things You Need to Avoid to Make Hair Grow Faster
It’s really important that know these thing if you want to make your hair grown and keep it healthy. These are some of the surprising things that are bad for your hair.
When you’ve done that, you can make changes to how you organise your lifestyle, and specifically how you take care of your hair.
We all know that water that’s too hot can have a negative impact on your hair. I’m totally guilty of that as I love hot hot water in the shower.
But what about how hard or soft it is? This is something that varies from place to place.
The hardness of the water in your area could have an impact on how you look after your hair. It will become frizzy or dry if the water is too hard. It’s much better for your hair if you can wash it with soft water.
What could be wrong with nice cotton pillows?? You just might be asking that. Frankly we all have cotton pillow covers at home.
Well, of all the conventional options for pillow material, cotton is by far the worst for your hair. Wow, really?? Yup! Sadly it is so.
Even though the cotton probably feels soft to touch, it will cause problems for your hair. This is mainly due to the fact that when your hair rubs up against cotton material, it creates friction.
Your hair will be doing a lot of rubbing against cotton each night. That can cause you to wake up with frizzy hair that’s very hard to tame.
Don’t go throwing all the cotton pillowcases just yet. Remedy the situation by putting a silk hair cap on to protect your main.
How you fuel your body has a big impact on the health and strength of your hair.
The most important meal of them all is breakfast. If you allow yourself to skip breakfast in the morning, it affects your metabolism, your energy, but most of all, it’s your hair that will be impacted.
Your body will be running on empty, and not providing your body with fuel in the form of food will lead to your hair being starved of what it needs. It has to get that nutrients from somewhere, so start the day with a healthy and nutritious breakfast every morning. It really will have a big impact.
Your hair requires a good diet. We’ve already established that.
If you skip from diet to diet following the latest fads and trends, you could do severe damage to not only your hair, but your metabolism as well.
Clearly, that’s not what you want to have to deal with.
That’s why you should find a balanced and healthy diet and then do whatever you can do stick to it.
That kind of strategy is always much better than the uncertainty and variation offered by the pinball game of fad dieting. Your hair will certainly thank you for making this change.
Sulfate dries things out, and the same applies to your hair.
Whether you realise it or not, many shampoo brands contain sulfate. So if you’re dealing with dry hair, this could be the root cause of your problem. I know I’ve made the switch to paraben and sulfate-free shampoo and conditioner.
Luckily for you, there are plenty of healthy, sulfate-free alternatives for you to make use of. You can find the best sulfate free conditioner brands on soundbodylife.com too.
Your hair will be more vibrant and hydrated as a result of making these changes. And now you know, you can take that action that will yield such positive results for your hair.
Towel drying might seem like the normal and conventional way to dry your hair. That doesn’t necessarily mean that it’s the best way to do it.
In fact, towel drying your hair can be quite damaging when you are too rough or don’t do it carefully enough.
Clearly, you don’t want to damage your hair, so it might be better to change the way you use towels on your hair. Ideally, you should not use any equipment to dry your hair. It’s best for your hair if you allow it to simply dry naturally, even though that’s not always possible.
Tightly Styled Hair
Any hairstyle that involves you tightly pulling your hair back and tying it up is probably pretty bad for it. Many people make use of styles like these in professional and working environments.
That means you could be doing damage to your hair every day of your working life if you’re not careful.
To rectify this issue, try relaxing things a little. By being more aware of how you’re tying your hair, you’ll be able to become a little less harsh. That in itself is positive, and it could have an impact on the health of your hair in the long-term.
Big Life Changes
When you go through a lot of big life changes, you will be under a lot of pressure, and you might experience stress.
This can have an impact on many areas of your life and health. One of the things that will almost certainly be affected is your hair.
If you want to make sure that your hair stays as healthy as it can be when you’re dealing with these life changes, you should do what you can to limit the amount of stress you expose yourself to. If you want to learn more about doing that, go to https://www.helpguide.org/articles/stress/stress-management.htm.
The Gist of it
As you can see, there are so many different things that can have an impact on your hair and how healthy it is. It’s easy to be overwhelmed by all this information. But that’s not the point.
Instead, you need to take action and start caring for your hair better now you’re armed with the facts. Small steps until you’re able to do it all to ensure your mane stays healthy and strong.
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