Starting the year with a workout plan is the best thing anyone can do to achieve their fitness goals. It’s a trend people have been on since the pandemic started. Google search trends indicates the portion of people searching for weight loss hit a 5-year high in May of 2020. This level even exceeded the […]
Halloween Things To Do During a Pandemic
The pandemic is forcing everyone to find safe and creative ways to celebrate Halloween. For millions of us, finding Halloween things to do will bring a sense of normalcy and comfort after a difficult seven months. While some experts claim trick or treating is safe, I am not sure psychologically everyone feels safe doing it. […]
7 Good Habits Millennials Can Do to Maintain Their Youth
Many people in their 20’s are stressed out about high student loan debt requiring side hustles to pay it off. They’re noticing tired eyes and premature wrinkles as they turn to filters to optimize their social media photos. There is pressure to keep up with celebrities their age not to mention the countless influencers who […]
5 Things to Consider When You Buy Sunglasses
When worn properly, sunglasses can tie a whole outfit together, give it a sense of sophistication, and bring symmetry to the face. But, when wearing the wrong glasses or the wrong way, you’ll get the opposite effect and ruin your whole style. It’s easy to think that you can’t go wrong when you buy sunglasses, […]
Opportunity Cost of Good Exercises During a Pandemic
As an old saying goes, you miss 100 percent of the shots you don’t make…but you also do miss out on something whenever you make a shot. This stands true even if you managed to shoot. A shot in a different part of the court could have won you more points, but you risk missing […]
DIY Your Interior Steel Door Into a Pinterest Worthy Pin
A door is a focal point in an open concept home. I’ve been pondering about what to do with my steel door for a while. I saw a black door in a magazine several years ago (you can see the same images on this blog) and fell in love with it. Since we’ve been staying […]
6 Healing Home Remedies To Revitalize You From Head to Toe
Even as we work from home, ending the day with aches and pains isn’t uncommon with most people sitting at desks for 8 hours a day, carrying kiddos around or pushing their bodies through difficult workouts. Add to that the house chores of cleaning, washing the dishes, meal preparations, laundry, snow ploughing, mowing the lawn, […]
7 Fitness Apps To Help You Exercise at Home Like Kayla Itsines
Fitness is not just exercise, it’s a de-stressor and a form of therapy. With advisories for physical distancing, the 1 in 5 Americans that belong to gyms and other health clubs are facing accessibility challenges that may cause them to fear falling out of their gym schedule and sacrificing recent fitness accomplishments. Many are taking […]
7 Working From Home Modern Interior Tips to Embrace Your New Reality
As we adjust to this new reality, many of us have had to set up working space in our homes. It was all very sudden and it seemed there was no end in sight for employees and employers who overnight took their work from the office to their house. Our office space and living space […]
Weight Loss Tips & Supplements During Social Distancing
Not sure how what weight loss tips to follow? How to eat and stay healthy this quarantine or post quarantine season without resorting to your familiar diet of spaghetti, bread, pizza, and sugar? Don’t worry, you’re not alone. We’re in this together. Practical Weight Loss Tips Whether you’re still in quarantine, quasi-quarantine, social isolation or […]
Top Pitfalls When Buying Jewellery Online
What are we doing wrong when looking for sensational jewellery online? Online shopping is great. It has many benefits like convenience, more choices, better prices, and easy comparison. You can do jewellery shopping from trusted stores but need to keep an eye out on some important tips. Buying Jewellery Online Though you can pick from […]
Working Remotely Wardrobe Essentials
The longer we stay home working remotely and in self-isolation, the more our fashion sense is affected. We may be switching our heels for slippers, socks or flip flops. Possibly the odd sneaker when we’re working out. Our blazers, blouses, dress pants and going out clothes are taking a breather to leave room for sweats, […]
Isometric Training in the World of Sports & Fitness
You’ve probably heard much about isometric training. While most people can’t list examples of isometric contractions in sports off the top of their heads, athletes have always espoused the power of it. They may just refer to it as a hold, weight training or resistance training. In fact, isometrics play a huge part in most […]
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